Welcome to Synapse: Where Insight meets Change

I have a long history of helping people. My career in social work, healthcare, nursing and mental health has spanned decades. I’ve come to learn that while we all struggle, having someone to listen, to talk to, to navigate the tough stuff with… it makes a big difference.

Today, I work with adults 40+ who are facing relationship challenges and endings, life and health transitions, caregiving strain, grief and other significant crossroads. Maybe you’re an over-functioner, a peace-keeper, an empty-nester, or a caregiver keeping everything afloat. Many of my clients have spent years being responsible for others - partners, children, parents, and workplaces, and now find themselves exhausted, resentful, or unsure who they are outside of these roles. Some of them face life challenges that have turned everything upside-down. Whatever your’re navigating , therapy offers space to untangle dynamics, explore relationships and patterns, address boundary erosion and identity crises to reclaim your life.

Together, we build understanding, clarity and room for growth.

Reach out and let’s get started.